Technical development of emotional intelligence for themselves.

Techniques to develop emotional intelligence to work for themselves.



    1. Cognizant of emotional self-awareness training. Told myself that now being felt. And realize the emotional changes occur. True to their own feelings. Accept their own shortcomings. Even when others speak. Music can also be considered. Opportunities to improve or to be used as a reminder of the more emotional.

    2. Responsible when an irritated, frustrated and upset thinking always. Emotions that arise. Is what we created from the stimulus of external factors. Therefore should be responsible for it happening. And should learn to distinguish. Analyze the situation for a reason. Not assume previous experience with prejudice or that exist in the current interpretation may cause errors.

    3. Managed to defuse a bad mood that knowingly break away and find ways to deal with the emotions that sunk like a dip. Trying to divert attention. By doing the job or activity. So I focused on that. It is a delight to replace a bad mood.

    4. Use to his advantage. Training exercise to promote the idea. Mood and help refine the idea to cook in a way that is useful. Positive thinking in the face of the work.

    5. Fill their mind. By my optimistic view of beautiful entertaining look at what the pros do. The great admiration of his colleagues. To reduce prejudice and tension in the mind. To work together more happily.

    6. Meditation with the knowledge that you are doing. Know today are happy or unhappy, however. Meditation may be the simple mind to breath in and out. Meditation helps to calm the mind. And are encouraged to consider things better.

    7. Intended to clear. The soul. By defining the following effort to control emotions. And goals in life or work is clear.

    8. Confidence in themselves. From several studies shows clearly that People with confidence in themselves. To have success in work and learning than those who do not believe in their own ability.

    9. Dare try to know. The courage to try to make things more difficult levels that will be achieved. It boosts self-confidence. And an opportunity to learn something new to contribute to the development of the ability to even it up.

    Emotional intelligence = intelligence + think + clever saying clever do.
    Clever idea ---> control ideas. Think in a good way. Think in a creative way.
    Wise words ---> Select a say, but the great thing was to avoid the words to make yourself and others suffer.
    Wise to do ---> "create", not just "do it" with knowledge and expertise in the task.

    Emotional intelligence and love and family.

    Families to live together happily. Requires love. 
Understanding and accepting the shortcomings of others. EQ or emotional intelligence. It has a tremendous impact on peace in the home. Or in life. Problem of breakage. Divorce occurs all have originated from not understanding each other. Or accept the shortcomings of the other party did not. When there is a problem facing not discussed or perhaps even violence.

    Intelligence quotient. Is not a factor that will make two people to survive the other hand, if two people are together. I do not try to get over it. Future, it would not be a divorce for this reason many people are not less successful in the career. Fail in life.

    Learning to live with. No fixed formula. Barriers and problems vary in each pair. To learn the nature and needs of each party, it is of paramount importance.

    Learning to make us understand ourselves and our loved ones better.

    Because when people are my heart. The acceptance will follow.
    Knowing the nature of men and women. Allows us to read minds. Read the mood of the other party. That he was feeling. And demand. Allows us to perform correctly. And engaging the people we love.

    Of course, learning about love and coexistence "heart" can be important in this regard.

    Intelligence quotient does not help much with the love of two people holding the ship.

    Psychologically Mentioned EQ with a warm family said.


    First. Interest and understanding of the concerns of the family.
    Two. Recognize and respond to the needs of the family as well.
    Three. Know and understand the potential. Promote the ability of family members to be the way.
    Four. Cordial to each other. The foundation of a deep emotional bond.