Eliminating suffering self.

Eliminating suffering self.

When there is suffering. The result does not have the mind or emotions, as mentioned above, only But will affect the body and well-being of all of us as most people will not eat or sleep, some people may be more inclined. Sleeping more than usual. I spoke to who did not want to work or not work, because if we felt very troubled mind distracted many groups should be eliminated as quickly and as much as possible. The following way.

    We have to accept that suffering to address.

    The cause of the distress. What about that bow. What makes us unhappy? And we are contributing to the suffering or not, I leave it with us. He is causing us distress. But may have been caused by us or not good enough so that we take care of him or not. We ourselves do not value him or not. Or we pay attention to him than to us or to make us feel bad. Worthless when he left us to leave. That we have something much more.

    Relief of suffering. By talking to a close friend or relative that we do not listen to fear he will find that we are weak, not strong, if we do not drain out some suffering must be kept alone, we will feel uncomfortable. But if anyone does not speak about their suffering. Our emotions will interfere less. We see a way to make it easier to tackle what we will keep suffering it alone.

    Find things to do to get tired and was thinking about pulling out of their suffering and help them respite from thinking independently. If the job done, then it should be dedicated to the task as much as a house plant sports or exercise.

    Environmental change, such as change from the monotonous temporarily to help you feel at ease.

    The support may be a bit difficult to get back into a group of friends because we fear that they will know about us. Fear of reproach. Fear is that we are alienated from the group of friends, but if we cannot we'll feel that the mind can help us to better and may help us solve a problem with

    When we try to help yourself in many different ways and still do not feel better or not endure suffering. It should be to find people who have the knowledge to be able to help us at the various health facilities closer to home, such as hospitals or health agencies.


    It ignores the following solution.
    Do not use emotional outbursts is a great solution. When I was trying to calm the ruckus just to breathe slowly and deeply for a count of 4-5 or 1-10 times before I responded to. Will not have to regret what I had done to it for a short while.

    Do not run toward smoking, alcohol problems and drug abuse, gambling, nightlife, etc. to help ease up temporarily.

    Courage to face the problem. Do not procrastinate. Quickly resolve them early. Do not let unresolved for a long time. Because stress will accumulate more with

    Do not keep punishing yourself.

    We do it together. If a mistake. Give yourself a chance to fix the mistakes and do not repeat it again. We think the punishment itself does not solve the problem. And not anything more. The only affliction.

    Do not blame others.

    Take responsibility for what you do together. To refuse to accept responsibility. By throwing the blame on others. Did not resolve the problem. It will create a greater rift.

    Solve problems systematically. Reasoning and thinking carefully considered by

    I think the cause of the problem is wrong. Do yourself a favor, do not blame others.

    Found many ways to find a solution if you do not close out or who may consult the more experienced. Solve problems by way of thought. Requires courage, patience, I do not give or take away first. Evaluation to see how that works or not. If that does not work then switch to the other methods. Prepared until you get results.

    Solution was recovered by distress.

    The cause of this suffering from various problems. The level of suffering in life, depending on the gravity of the problem.

    The issue is not resolved yet. I feel very sad.

    When solving the problem, then strain affliction is gone.

    We need to learn how to solve problems correctly. To solve problems better and faster.


    I do not make trouble.

    The key idea is to make people think that the suffering was very distressed. If known, it is thought to help reduce the suffering possible.

    Including the right way to think.

    First. Thinking in terms of more flexibility.

    Do not just be a strict critic or judge themselves and others all the time, you leave behind the soft bigotry pay heavy installments forgive not blame offended. I forget what. Life will be happier.

    Two. Thinking rationally.

    Now I do not believe it. I think the only concern. Try to use logic to check the facts. Brash before the victim will not have to be tricked so easily. It also eliminates the worry with.

    Three. Thought many aspects.
    Come to think of many ways both the good and the bad, because whether or not the event will have both good whatever. Suns do not look too bad and only one side of the heart is suffering. Also, I think in view of other people I like to think my husband would feel. How to solve this problem so boss. What helps to have far-reaching than ever before.

    Four. Thinking about it.

    If I think it's bad. Failure. Frustrated or unhappy they were suffering from a major Should think about it, the more I experience such joy in the past. Success in the past life. Compliments received. The good of the spouses. The kindness of friends, etc. will provide greater comfort.

    Five. Missed others.

    Think not only obsessed with himself. Open mind. Perceived as closer to the people. And pay attention to help. Interest of the people of some social problems, perhaps you will find that you are suffering this. So exceedingly small compared with the others. You will feel better. And if you help others. You will be happy with a double....